What is the safest way to thaw frozen meat?

Thawing frozen meat in the refrigerator is considered the safest method because it maintains a consistent and safe temperature throughout the process. This method allows the meat to thaw evenly without risking the growth of harmful bacteria. As the meat thaws, it remains at a safe level (below 40°F or 4°C), which is crucial in preventing foodborne illnesses.

The refrigerator method also gives you more time to handle the meat. It is safe to keep thawed meat in the refrigerator for a couple of additional days before cooking, which is convenient for meal planning.

In contrast, other methods can pose food safety risks. Thawing meat in hot water may lead to parts of the meat reaching unsafe temperatures where bacteria can thrive. Thawing on the kitchen counter exposes the meat to room temperatures, allowing the outer layers to warm up while the inside remains frozen, creating an environment conducive to bacterial growth. Using a microwave to thaw meat can lead to uneven thawing, and if not cooked immediately afterward, it poses similar risks to that of the counter thawing.