When should vegetables be washed?

Vegetables should be washed before eating and cooking to ensure they are safe for consumption. Washing removes dirt, pesticides, and harmful bacteria that can be present on the surface of fresh produce. This step is crucial as contaminants can lead to foodborne illnesses, which are often associated with consuming raw or improperly washed vegetables.

Since vegetables can carry harmful pathogens from the soil, it’s important to clean them thoroughly regardless of their appearance. Washing before cooking helps prevent cross-contamination in the kitchen, especially if raw vegetables are being prepared alongside other foods. Additionally, thoroughly rinsing vegetables before eating them, particularly if they are consumed raw, further enhances food safety. This practice aligns with guidelines provided by health authorities who emphasize thorough washing of all produce.